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MySoma Reset

A structured, nervous-system based somatic practice designed to release chronic tension patterns and restore ease of movement—without force or stretching.
Offered in progressive formats 25 • 45 • 75 minutes, MySoma Reset guides you from foundational reset work into a full-body daily practice inspired by Hanna Somatics and expanded through the Natural Movement Pattern lens.

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MySoma Reset 25 • 45 • 75