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MySoma Flow

Continuous somatic movement for deeper integration and embodied coordination

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What is MySoma Flow?​

MySoma Flow is a continuous somatic movement class for students who are familiar with the foundations of pandiculation and sensory awareness.

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While MySoma Reset focuses on restoring natural movement patterns, MySoma Flow builds on that foundation — inviting movement to unfold more fluidly and responsively.

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Movements transition more continuously, with variations that encourage exploration, coordination, and choice. Rather than following a fixed structure, students are guided to sense, adjust, and respond in real time.

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The emphasis remains the same:
move within comfort
move with awareness
move based on what feels true in your own soma

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But the experience becomes more integrated, dynamic, and embodied.

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What makes MySoma Flow different?

  • The instructor may lead from the mat, moving with the class.

  • Transitions are more fluid and continuous.

  • Variations invite personal exploration.

  • Students are encouraged to “hunt” for sensory-motor amnesia (SMA) in real time.

  • The practice supports coordination between center, limbs, breath, and attention.

It is less about learning the structure —

and more about living inside the movement.

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