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Classes

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MySoma Reset

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Gentle somatic exercise for nervous system repatterning

A structured, floor-based class that works with natural movement patterns to release chronic tension and restore ease in the body. Movements begin at the center and progress outward, supporting lasting change without force.

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MySoma Flow

Continuous somatic movement with gentle transitions

A deeper somatic class for those familiar with the basics. Movements flow more continuously, with variations that invite students to explore, sense, and respond within their own comfort. Emphasizes awareness, choice, and coordination — supporting a more embodied, self-guided practice.

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SomAlign

Somatic movement for posture, alignment & daily function

Explores standing, sitting, walking, and everyday movement habits. Helps reorganize posture from the inside out by restoring natural coordination and balance.

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