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NMP - Classes

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Neuro Reset™

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Gentle somatic exercise for nervous system repatterning.

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A structured, floor-based class that works with natural movement patterns to release chronic tension and restore ease in the body. Movements begin at the center and progress outward, supporting lasting change without force.

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Neuro Flow™

Continuous somatic movement with gentle transitions.

A deeper somatic class for those familiar with the basics. Movements flow more continuously, with variations that invite students to explore, sense, and respond within their own comfort.

Emphasizes awareness, choice, and coordination — supporting a more embodied, self-guided practice.

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Neuro Rhythm™

Dynamic somatic movement for rhythm, coordination, and balanceA progressive class that takes somatic awareness into upright, rhythmic, and dance-inspired movement.

 

Students explore timing, coordination, weight shifting, and movement patterns — always within comfort, never performance-based.

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