Module 1 — Foundations of NMP Somatics™
(MySoma Reset 25)

Module 1 is the starting point for the NMP Somatics™ (Neuromuscular Re-Patterning) teacher-training pathway, taught in the tradition of Hanna Somatics®. In this 2-day intensive you’ll learn the core principles of sensory-motor learning, practice MySoma Reset 25, and build the teaching skills needed to guide safe, effective classes.

See Upcoming Dates

At a Glance

Format: Online or In-Person

Length: 2-day intensive

Focus: Foundations of NMP Somatics™ + Hanna Somatics® principles

Outcome: Eligible to teach MySoma Reset 25 (with guidelines)

Best for: Bodyworkers, movement professionals, and dedicated self-learners

Why These Foundations Matter

In Module 1 you learn the foundational cueing and sequencing for the flexor and extensor patterns, so you can recognize when a body is bracing, collapsing, or “stuck” in habitual tone. Learning to guide the movements with your words trains precision, pacing, and nervous-system safety—skills that translate directly into treatment planning and client self-care. This is the base that everything else builds on in NMP Somatics™ (in the tradition of Hanna Somatics®).

Module 1 is the starting point for the NMP Somatics™ (Neuromuscular Re-Patterning) teacher-training pathway. This training is taught in the tradition of Hanna Somatics®, using the core principles of sensory-motor learning to help the nervous system release chronic tension patterns and restore voluntary control.

Across this 2-day intensive, you’ll learn how Sensory Motor Amnesia (SMA) develops, why the body holds “stuck” tension over time, and how pandiculation (slow, voluntary contraction followed by a controlled release) retrains the brain’s connection to muscle. You’ll be guided through the foundational sequence MySoma Reset 25, learn how to track changes using the Soma Scan, and begin developing the teaching skills that make somatic work effective: clear language, safe pacing, and a predictable class structure students can follow with eyes closed.

Module 1 includes guided practice, integration time, and structured teaching skill-building so you leave not only understanding the work, but able to communicate it clearly and responsibly. After Module 1, participants are eligible to teach MySoma Reset 25 within NMP Somatics™ guidelines.

Overview

After Module 1

Eligible to teach MySoma Reset 25 (with guidelines)
Next: Module 2 — MySoma Reset 45

Ready to start Module 1?