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Shell Adams

Certified Somatic Exercise Teacher – NMP Method Level 1

Cochrane, Alberta | In-person & virtual

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Shell Adams is a Certified Somatic Exercise Teacher – NMP Method Level 1, Registered Massage Therapist, CranioSacral Therapist, and somatic movement educator based in Cochrane, Alberta.

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She owns and operates SHELL ADAMS mind, body breath, where she offers CranioSacral Therapy, somatic movement sessions, and integrative body-based support designed to ease tension, enhance mobility, and support whole-body wellbeing.

Shell’s work blends her extensive background in massage therapy, CranioSacral Therapy, somatic movement, breath work, and mindful meditation. She draws from both NMP Somatics™ and Gentle Somatic Yoga to support clients in developing greater body awareness, nervous system regulation, and ease in movement.

Credentials & Background Certified Somatic Exercise Teacher – NMP Method Level 1 Registered Massage Therapist Graduate of West Coast College of Massage Therapy, Vancouver, BC CranioSacral Therapy training through the Upledger Institute CST1, CST2, CST Pediatrics SomatoEmotional Release: SER1, SER2 Barral Institute Visceral Manipulation: VM1 Gentle Somatic Yoga: GSY-P1 Restorative Yoga, 30 hr Baptiste Vinyasa Flow Level 1

NMP Classes / Services Offered

  • NMP – NeuroReset™

  • In-person and virtual classes

  • Private and semi-private classes

  • Weekly virtual somatic classes

  • Workshops, wellness events, and retreats

  • Somatic movement education

  • Meditation and nervous system support

Specialties / Areas of Focus

  • Somatic movement education

  • Nervous system and body awareness

  • Chronic tension and movement restriction

  • Craniosacral therapy integration

  • Myofascial release and bodywork integration

  • Meditation and mindful movement

  • Personal leadership and mindset support

  • Stress reduction, resilience, and self-regulation

  • Gentle movement for long-term wellbeing

  • Retreat and workshop facilitation

Contact Shell

To connect with Shell or learn more about her private sessions, somatic movement offerings, and CranioSacral Therapy, visit her website or contact her directly.​

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Email: shellyirmen@gmail.com 

Website: www.somaticscraniosacraltherapycochrane.com ​

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